Weigh In record (no journal entry) for 17 December 2018
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1460 kcal
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Fat: 49.15g | Prot: 59.08g | Carb: 196.47g.
Breakfast: Bounty Батончик, Aldi Milch 1,5%, Индюшатина, Авокадо, Вареное Яйцо, Aldi Vollkorntoastbrot. Lunch: Willis Kirsch Kuchen, REWE Brötchen (60g), Freihofer Gourmet Sockeye Wildlachs, Arla Kaergarden Balance Ungesalzen. Snacks/Other: TiP Mandarin Orangen, Lidl Kaki. more...
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losing 1.5 lb a week
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