Weigh In record (no journal entry) for 17 December 2018
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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923 kcal
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Fat: 19.13g | Prot: 23.19g | Carb: 165.38g.
Breakfast: Galiamelone, Kölln Fruchtiges Kölln Porridge. Lunch: Milka Nikolaus Schokolade, Clementinen, Roggenvollkornbrot, Milbona Körniger Frischkäse Light, Schalotten, Edeka Hokkaido Kürbis, DM Bio Kokosöl. Snacks/Other: Edeka Mangosaft. more...
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losing 3.1 lb a week
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