Weigh In record (no journal entry) for 17 December 2018
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137.3 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1253 kcal
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Fat: 43.44g | Prot: 60.02g | Carb: 157.23g.
Breakfast: Nescafé Cappuccino, Smaakt Gepofte Rijst, Smaakt Haverzemelen, Lindahls Kvarg Frambozensmaak, Zonnatura Gebroken Lijnzaad. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, AH 100% Pindakaas Naturel, Bruine Boterham. Dinner: AH Stamppot Zuurkool met Rookworst. Snacks/Other: Appel, Mandarijn, AH Pitloze Witte Druiven, Jumbo Gevulde Kransjes. more...
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steady weight
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