Weigh In record (no journal entry) for 18 September 2012
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1143 kcal
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Fat: 47.73g | Prot: 80.05g | Carb: 97.31g.
Lunch: White Bread , Muenster Cheese, Smoked Honey Ham (Cooked). Dinner: Beef Goulash with Noodles. Snacks/Other: 100 Calorie Pack Golden Cupcakes, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . more...
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losing 0.7 lb a week
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