mistercliff's Journal, 16 December 2018

197! That's the first time since I've been counting that my weight started with a 1 not a 2! Probably the first time since I got back from Africa that I've been under 200. That's exciting!

197.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 69.38g | Prot: 87.29g | Carb: 207.91g.   Breakfast: 2% Fat Milk, Back to Nature Classic Granola, Kraft Mayo with Olive Oil, Whole Wheat Bread, Turkey Breast Meat. Dinner: Chow Mein or Chop Suey, Chow Mein Chinese Noodles. Snacks/Other: Grapes. more...

2787 kcal

Activities & Exercise: Elliptical - 30 minutes, Stretching (yoga) - 50 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...