Weigh In record (no journal entry) for 17 December 2018
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1318 kcal
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Fat: 64.79g | Prot: 36.29g | Carb: 150.89g.
Breakfast: 星巴克 (Starbucks) 艾曼達起司可頌, Costco 鮮奶. Lunch: 小番茄(葡萄形狀), 煮熟的椰菜花(烹飪中不加油), Kewpie 胡麻醬 (10ml), 小黃瓜, 生菜, 星巴克 (Starbucks) 肉桂捲. Dinner: 冬瓜排骨湯, 星巴克 (Starbucks) 肉桂捲, 芭樂, 光泉 奶香綠茶, 星巴克 (Starbucks) 艾曼達起司可頌. Snacks/Other: 餅乾(加花生醬), Crown 巧克力派. more...
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gaining 1.5 lb a week
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akitsueee's weight history
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