ejkim09's Journal, 09 December 2018

Weigh-in on RENPHO scale, 12/09/2018

159.8 lb Lost so far: 4.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 34.50g | Prot: 75.70g | Carb: 32.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Amazing Grass Green Superfood, Neilson Dairy 2% Partly Skimmed Milk. Lunch: Tim Hortons Double Double (Medium). Dinner: Kraft 100% Parmesan, Renee's Gourmet Mediterranean Greek Vinaigrette, Fresh Express Sweet Butter, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...