Weigh In record (no journal entry) for 16 December 2018
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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768 kcal
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Fat: 29.58g | Prot: 58.75g | Carb: 68.97g.
Breakfast: Belvita Печенье Утреннее, Кофе, Тулома Творог 9%. Lunch: Belvita Печенье Утреннее, Зеленый Чай, Курица Вареная. Dinner: Belvita Печенье Утреннее, Брокколи на Пару, Фасоль Стручковая. more...
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gaining 3.5 lb a week
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