Weigh In record (no journal entry) for 16 December 2018
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2171 kcal
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Fat: 104.49g | Prot: 90.10g | Carb: 231.59g.
Breakfast: Bizcocho, Lidl Pan de Payes, Aceite de Oliva, Tomates, Hacendado Leche de Cabra Semidesnatada. Lunch: Galletas, Aceite de Oliva, Champiñones Blancos (Fritos), Hacendado Pan Rallado Casero, Tortilla de Espinaca, Frutos Secos Tostados de Anacardo Salados. Dinner: Hacendado Queso Gouda Lonchas, Hacendado Pan Rallado Casero, Tortilla de Espinaca. Snacks/Other: Nutella Nutella, Plátano. more...
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gaining 0.8 lb a week
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