Weigh In record (no journal entry) for 16 December 2018
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196.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2034 kcal
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Fat: 76.38g | Prot: 78.79g | Carb: 253.13g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Beachbody Shakeology - Cafe Latte. Lunch: KFC Biscuit, KFC Extra Crispy Chicken Drumstick. Dinner: Tokyo Joe's Eel Roll, Benihana Salad with Ginger Dressing, California Rolls, Hissho Sushi Philadelphia Roll. Snacks/Other: Jif Creamy Peanut Butter, Powdered Sugar , Chocolate Fudge, Divinity Fudge, Great Value Purified Drinking Water, Great Value Deli Sliced Oven Roasted Turkey Breast, Nabisco Premium Saltine Crackers with Whole Grain, Nabisco Premium Saltine Crackers with Whole Grain. more...
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losing 5.6 lb a week
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