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I've really gotten off track the last couple of days. Stopped following the diet and essentially ate what I wanted. My low point for the week was 304.0 today the scale shows 310.4. Frustration & disappointment consume me but today I begin again. I can't allow a couple of days of overeating to throw me completely off course. I accept them for what they were and today I go back to the diet with renewed motivation. Tomorrow will see the results of this effort.
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310.4 lb
Lost so far: 18.8 lb.
Still to go: 131.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2010:
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220 kcal
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Fat: 8.50g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Cheese Heads Reduced Fat Sticks, Beef Franks 97% Fat Free, advantedge carb control. more...
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gaining 14.0 lb a week
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 Comments
The same thing happened to me yesterday...The only thing we can do is start today positive and know it will be a better day. Good luck :o)
20 Jun 10 by member: Yoly23
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Yep...that's right. Leave that "bump" behind and get on with it. This is the long haul deal here...not a quick fix. :) You can do this, buddy!
20 Jun 10 by member: FLOWERDUDE
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