Weigh In record (no journal entry) for 16 December 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1390 kcal
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Fat: 50.48g | Prot: 61.00g | Carb: 169.57g.
Breakfast: San Jorge Jamón Colonial, Los Alerces Mantequilla, Castaño Miga Sandwich Duo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Asiento, Arroz Blanco. Dinner: Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Marinela Pingüinos, Lay's Stax Cheddar, Lay's Stax Clásico. more...
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losing 3.1 lb a week
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