Weigh In record (no journal entry) for 16 December 2018
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278.9 lb
Lost so far: 56.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1418 kcal
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Fat: 47.00g | Prot: 64.67g | Carb: 202.57g.
Breakfast: Yoğurt, Etsiz Domates Soslu Makarna. Lunch: Ramazan Pidesi, Aktaşlar Kıymalı Pide, Aktaşlar Karışık Peynirli Pide, Kıymalı Pide. more...
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gaining 0.2 lb a week
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halilibrahimsahinx's weight history
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