Weigh In record (no journal entry) for 16 December 2018
|
278.9 lb
Lost so far: 56.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1418 kcal
|
Fat: 47.00g | Prot: 64.67g | Carb: 202.57g.
Breakfast: Yoğurt, Etsiz Domates Soslu Makarna. Lunch: Ramazan Pidesi, Aktaşlar Kıymalı Pide, Aktaşlar Karışık Peynirli Pide, Kıymalı Pide. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halilibrahimsahinx's weight history
|