Weigh In record (no journal entry) for 16 December 2018
|
240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
706 kcal
|
Fat: 37.77g | Prot: 70.49g | Carb: 31.57g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kraft Smooth Light Peanut Butter, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|