Weigh In record (no journal entry) for 16 December 2018
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150.6 lb
Lost so far: 39.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1181 kcal
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Fat: 61.82g | Prot: 55.56g | Carb: 94.81g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: AH Gemengde Sla Melange, AH Gerookte Kipfilet, Valblanc Verse Roomkaas met Knoflook en Kruiden, Jumbo Tortilla Volkoren. Dinner: Frikandel Speciaal, Bitterballen, Frieten. Snacks/Other: Lindt Excellence 85% Cacao. more...
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losing 0.9 lb a week
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