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scuttlemonkey
Journal
18 Sep 12
scuttlemonkey's Journal, 18 September 2012
scuttlemonkey's Profile
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Weigh In record (no journal entry) for 18 September 2012
246.0 lb
Lost so far:
14.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2012:
1231 kcal
Fat: 33.46g | Prot: 80.24g | Carb: 154.66g.
Breakfast:
Builder's Bar - Chocolate Chip.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Low Fat Shrimp Etouffee.
Snacks/Other:
Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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