scuttlemonkey's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

246.0 lb Lost so far: 14.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 September 2012:

1231 kcal

Fat: 33.46g | Prot: 80.24g | Carb: 154.66g. Breakfast: Builder's Bar - Chocolate Chip. Lunch: Shepherd's Pie with Beef. Dinner: Low Fat Shrimp Etouffee. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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scuttlemonkey's Journal, 18 September 2012

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