Weigh In record (no journal entry) for 16 December 2018
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1714 kcal
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Fat: 70.13g | Prot: 117.25g | Carb: 151.68g.
Breakfast: Жареное Яйцо, Arla Kaergarden Balance Ungesalzen, Freihofer Gourmet Sockeye Wildlachs, Goldähren Baguette Brötchen, Aldi Vollkorntoastbrot, Вареное Яйцо, Авокадо, Индюшатина, Aldi Milch 1,5%, Bounty Батончик. Lunch: Мандарины, Булгур, Landjunker Putengulasch. Dinner: Вареное Яйцо, Madej Wrobel Kiełbasa z Beczki, Блинчики шоколадные. more...
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losing 5.4 lb a week
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