Weigh In record (no journal entry) for 16 December 2018
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134.3 lb
Lost so far: 17.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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922 kcal
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Fat: 15.27g | Prot: 96.59g | Carb: 111.23g.
Breakfast: Susu Kedelai. Lunch: Ikan Asin, Nasi Putih, Sambal Goreng, Petai, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Singkong. more...
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losing 6.9 lb a week
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