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dmenard
Journal
20 Jun 10
dmenard's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
170.4 lb
Lost so far:
9.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
680 kcal
Fat: 18.50g | Prot: 64.50g | Carb: 69.00g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Snyders of Hanover Mini Pretzels.
Dinner:
Pork Chops, French Style Green Beans, Heinz Seafood Cocktail Sauce, Pork Chops, Raw Small Shrimp.
more...
1923 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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