Weigh In record (no journal entry) for 16 December 2018
|
106.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
422 kcal
|
Fat: 9.90g | Prot: 35.03g | Carb: 50.38g.
Breakfast: Coffee with Milk, Pink Lady Apples. Lunch: Alfalfa Sprouts, Tip Top Sandwich Thins Wholemeal, Baby Spinach, Capsicum, Mushrooms, Coles Sliced Turkey Breast, Cucumber (with Peel), Green Leaf Lettuce, Red Onions, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Salmon. Snacks/Other: Coffee with Milk, Kraft Premium Dry Biscuits. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bright_star73's weight history
|