WellBalancedMan's Journal, 18 September 2012

175.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 36.71g | Prot: 118.11g | Carb: 243.08g.   Breakfast: Latte Coffee, French Rolls, Milk (Nonfat), Vanilla Whey Protein. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Spaghetti, Spaghetti. more...

2604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...