Weigh In record (no journal entry) for 15 December 2018
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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146 kcal
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Fat: 0.53g | Prot: 4.78g | Carb: 32.81g.
Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 2.3 lb a week
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fatdrigo18's weight history
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