luis.ruz06's Journal, 15 December 2018

172.6 lb Lost so far: 39.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 38.25g | Prot: 62.92g | Carb: 279.09g.   Breakfast: Huevo Revuelto, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Salsa Bolognesa, Lucchetti Fetuchetti. Dinner: Hallulla, Mom's Papas Fritas Caseras. Snacks/Other: Durazno. more...

1916 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...