Weigh In record (no journal entry) for 15 December 2018
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2093 kcal
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Fat: 99.43g | Prot: 142.91g | Carb: 151.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Beachbody Shakeology - Cafe Latte, Harris Teeter Blueberries. Lunch: Ranch Salad Dressing , Great Value Finely Shredded Fiesta Blend Cheese, Birds Eye Normandy Blend Vegetables, Wal-Mart Rotisserie Chicken, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Blue Diamond Bold Habanero BBQ Almonds, Great Value Deli Sliced Oven Roasted Turkey Breast. more...
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gaining 2.8 lb a week
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