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it's been a struggle for me. i 💘 to eat. it's really hard for me to stay on 👣. i need to play a mind game again to get me going again. i have went back up again. not happy at all. very 😢
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196.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1450 kcal
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Fat: 52.77g | Prot: 66.51g | Carb: 178.85g.
Breakfast: Cantaloupe (Muskmelon), Activia Strawberry Yogurt. Lunch: Publix Provolone Cheese, Old Neighborhood Beef Shaved Steak, Sara Lee Hearty & Delicious Center Split Deli Rolls White. Dinner: Burrito with Beef and Beans. Snacks/Other: Nescafe Taster's Choice Original Gourmet Instant Coffee, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Beaumont Hot Chocolate, Little Debbie Cherry Cordials. more...
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steady weight
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