Weigh In record (no journal entry) for 15 December 2018
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167.1 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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498 kcal
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Fat: 29.84g | Prot: 30.92g | Carb: 27.43g.
Breakfast: Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Куриные Наггетсы. more...
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gaining 6.2 lb a week
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