Weigh In record (no journal entry) for 15 December 2018
|
137.8 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
1744 kcal
|
Fat: 69.88g | Prot: 64.10g | Carb: 166.41g.
Breakfast: Smaakt Volkoren Havervlokken, Masarang Palmsuiker, Jumbo Halfvolle Melk, Gwoon 100% Naturel Pindakaas, Zonnatura Tarwe Zemelen, Zonnatura Gebroken Lijnzaad, AH Pitloze Witte Druiven. Lunch: Brouwerij Bosteels Tripel Karmeliet, Andijviestamppot, Goulash. Dinner: Hertog Tiramisu Toetje, AH Verse Pureersoep Broccoli Spinazie. Snacks/Other: Tyrrells Pesto & Parmesan, Mandarijn, Lemper, Jumbo Gemalen Kokos, Jan Pannenkoeken Naturel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serena van Beusekom's weight history
|