Weigh In record (no journal entry) for 15 December 2018
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1396 kcal
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Fat: 60.82g | Prot: 41.49g | Carb: 177.72g.
Breakfast: Now Foods Бразильский Орех, Простоквашино Масло Сливочное 72,5%, Чернослив, Каша Пшенная на Молоке, Кофе с Молоком, Dove Молочный Шоколад. Lunch: Пшеничный Хлеб, Семга Слабосоленая, Фасолевый Суп. Dinner: Фруктовый смузи. Snacks/Other: Круассан. more...
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1993 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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