Weigh In record (no journal entry) for 14 December 2018
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1310 kcal
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Fat: 61.00g | Prot: 81.00g | Carb: 118.00g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). more...
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losing 1.4 lb a week
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BeachRL's weight history
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