Weigh In record (no journal entry) for 15 December 2018
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2434 kcal
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Fat: 72.17g | Prot: 176.35g | Carb: 276.52g.
Breakfast: 煎馬鈴薯薄餅. Lunch: 草莓, 番薯/地瓜（去皮，水煮）, 櫛瓜, 花枝, 馬頭魚, 大西洋鱈魚, 青花菜. Snacks/Other: HAITAI 辣炒年糕, 掬水軒 黑糖口糧, 全聯 池上米餅-椒鹽口味, 海苔洋芋片（市場）, 星巴克 (Starbucks) 咖啡蛋捲. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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