Weigh In record (no journal entry) for 14 December 2018
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2062 kcal
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Fat: 83.07g | Prot: 127.60g | Carb: 202.12g.
Breakfast: Pistazien, Getrocknete Kürbiskerne. Lunch: Äpfel, Milch 1,5%, Gemüsepfanne, Kartoffelpüree, Gebackener oder Gebratener Fisch, Aldi Dominosteine, RUF Vanillesoße ohne Kochen, Pfannkuchen. Dinner: Pizza Salami, Géramont Cremig Leicht 16%. Snacks/Other: Penny Markt Feuerdrachen, Tillman's Hähnchen Cevapcici, San Fabio Mini Pizza Margherita. more...
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2988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Body Pump - 1 hour, Housework - 30 minutes, Gym - 30 minutes, Sitting - 7 hours. more...
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gaining 1.4 lb a week
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