Weigh In record (no journal entry) for 14 December 2018
|
194.7 lb
Lost so far: 8.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
317 kcal
|
Fat: 3.14g | Prot: 19.79g | Carb: 54.63g.
Breakfast: Harvest Crunch Original Granola Cereal, Honey, Blueberries, Liberte Greek Yogurt 0%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cDowney28's weight history
|