Weigh In record (no journal entry) for 14 December 2018
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1685 kcal
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Fat: 111.07g | Prot: 53.53g | Carb: 112.39g.
Breakfast: Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Nordzucker Stevia Zucker, Ja! Pflanzen-Margarine, REWE Holländischer Maasdamer, Ja! H-Vollmilch 3,5%, REWE Classic Sandwich, Gekochtes Ei, Ja! Geflügel-Mortadella, REWE Bio Chia Samen. Dinner: Ja! H-Vollmilch 3,5%, Rote Tomaten, Salatgurke, REWE Bio Chia Samen. Snacks/Other: Lipton Tee, REWE Bitter Lemon, Yogurette Yogurette. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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