Weigh In record (no journal entry) for 14 December 2018
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1504 kcal
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Fat: 86.17g | Prot: 53.38g | Carb: 133.94g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Abacate. Lunch: Calabresa, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Batata Inglesa Cozida. Dinner: Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Wickbold Pão de Forma Integral. more...
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2033 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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