Weigh In record (no journal entry) for 14 December 2018
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1853 kcal
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Fat: 79.64g | Prot: 117.76g | Carb: 164.69g.
Breakfast: Гранола, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Халва, Вареное Яйцо, Авокадо, Индюшатина, Aldi Milch 1,5%, Goldähren Weltmeisterbrot. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. Snacks/Other: Блинчики шоколадные. more...
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gaining 6.2 lb a week
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