Weigh In record (no journal entry) for 17 September 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2483 kcal
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Fat: 114.75g | Prot: 85.02g | Carb: 281.19g.
Breakfast: Instant Oatmeal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Homemade Granola, No Calorie Sweetener, Herbal and Flavored Hot Teas. Lunch: Chicken Saltimbocca, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Kit Kat, Trail Mix Nut & Chocolate. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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nubian queen's weight history
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