Weigh In record (no journal entry) for 14 December 2018
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2138 kcal
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Fat: 80.64g | Prot: 114.32g | Carb: 240.03g.
Lunch: Costco 起司貝果, 頂好 豬絞肉, 水煮蛋, 瓠瓜, 冬瓜, 蝦米, 蒸蛋, 吻仔魚, 雞胸肉. Snacks/Other: 義美 巧克力夾心酥, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 自製巧克力堅果蛋白棒. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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