Weigh In record (no journal entry) for 13 December 2018
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2018:
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1632 kcal
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Fat: 139.82g | Prot: 68.83g | Carb: 31.21g.
Lunch: Pimentón, Aceite de Oliva, Dole Repollo Blanco, Carne Molida de Res (85% Magra / 15% de Grasa), Coca-Cola Coca-Cola sin Azúcar, Palta, Las Parcelas de Valdivia Queso Mantecoso, Aceitunas Negras, Nestlé Crema de Leche, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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