Weigh In record (no journal entry) for 13 December 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2066 kcal
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Fat: 97.29g | Prot: 119.53g | Carb: 178.41g.
Breakfast: Maple Leaf Mild Italian Pork Sausage (113g), Dempster's White Bread. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Great Value Long Grain White Rice, Patak's Tikka Masala Cooking Sauce. Snacks/Other: Lucerne 3.25% Homogenized Milk. more...
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gaining 0.8 lb a week
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