greendreamsTX's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
199.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
1653 kcal Fat: 62.84g | Prot: 90.92g | Carb: 155.05g.   Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: Pork Chop. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Budweiser Beer. more...
2506 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
losing 7.0 lb a week

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