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Day 173
BMI 23.5
體脂肪29.9
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1314
體內年齡 45
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141.3 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1514 kcal
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Fat: 43.47g | Prot: 118.78g | Carb: 158.34g.
Breakfast: 福樂 自然零蔓越莓優酪, 7-11 照燒雞溏心蛋三明治. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 骨頭湯, 豬里肉（全塊，瘦肉）, 韓式泡菜, 大漢 超嫩豆腐, 大漢 傳統板豆腐, 水煮蛋, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升), 台糖 黑糖薑母茶. more...
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losing 10.8 lb a week
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