Weigh In record (no journal entry) for 13 December 2018
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160.5 lb
Lost so far: 73.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1361 kcal
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Fat: 101.35g | Prot: 92.97g | Carb: 26.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Now Foods Eritritol, Pasta de Amendoim, Contra-filé, Espinafre, Guacamole, Alface. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua. more...
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losing 7.7 lb a week
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Vandinha48's weight history
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