Weigh In record (no journal entry) for 13 December 2018
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1771 kcal
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Fat: 52.16g | Prot: 202.86g | Carb: 128.54g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Flatout The Original Flatbread, Friendly Farms Greek 100 Calories - Tropical Fruit. Lunch: Carrots, Cooked Beets (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Salmon. Dinner: Kroger Zesty Italian Dressing, Marketside Tri-color Cole Slaw, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Simms Beef Sausage Snack Sticks, Premier Nutrition Dark Chocolate Almond Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla. more...
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losing 6.2 lb a week
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