Weigh In record (no journal entry) for 13 December 2018
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197.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2074 kcal
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Fat: 104.81g | Prot: 114.50g | Carb: 175.06g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Mimis Cafe Kettle Chips, Red Lobster Creamy Potato Bacon Soup (Cup), Chicken Salad or Chicken Spread Sandwich. Dinner: Birds Eye Normandy Blend Vegetables, Wal-Mart Rotisserie Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 4.2 lb a week
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