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STEPHMAHAN
Journal
21 Feb 07
STEPHMAHAN's Journal, 21 February 2007
STEPHMAHAN's Profile
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OH MY I DID SO HORRIBLY THIS WEEKEND!! I ATE PIZZA AND DRANK BEER AND DIDNT EXERCISE AT ALL. I PAID FOR IT THOUGH... I GAINED WEIGHT AND I LOOK AND FEEL FATTER.
I GUESS ALL I CAN DO IS START A NEW DAY AND NOT DWELL ABOUT THIS PAST WEEKEND. I PLAN TO GET BACK ON TRACK TODAY AND START MY EXERCISE!! I CANT WAIT TO FEEL BETTER AGAIN!!
172.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
gaining 7.0 lb a week
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Don't beat yourself up!! Just start again.....you can do this!
21 Feb 07 by member:
nicoandy
it is amazing how crappy we feel when we fall off "the wagon" jump back up and lets go for a ride. Many of us have been making some bad choices, now its time to move ahead!
21 Feb 07 by member:
lizz
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