Weigh In record (no journal entry) for 13 December 2018
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125.4 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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770 kcal
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Fat: 16.76g | Prot: 28.76g | Carb: 137.68g.
Breakfast: Miel, Callieri Mix de Cereales, Manzana, Banana. Lunch: Nueces, Ensalada de Frutas, Repollo Morado, Papa al Horno (sin Comer la Cáscara), Merluza. more...
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losing 4.6 lb a week
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