Weigh In record (no journal entry) for 13 December 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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249 kcal
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Fat: 7.38g | Prot: 13.30g | Carb: 33.68g.
Breakfast: Miel, Kiwi, El Golfo Camarones Cocidos y Pelados, Nescafé Cappuccino Light, Selz Galletas Salvado Light, Huevo Cocido. more...
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losing 1.0 lb a week
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