Weigh In record (no journal entry) for 13 December 2018
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132.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1938 kcal
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Fat: 89.38g | Prot: 99.24g | Carb: 192.10g.
Breakfast: Mel, Ovo Cozido, Paulista Leite Desnatado. Lunch: Mangas, Carne de Panela. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca, Ovo. Snacks/Other: Bolo de Tapioca, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Abacate, Tommy Panettone com Frutas. more...
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2025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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