bright_star73's Journal, 13 December 2018

108.2 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 12.44g | Prot: 41.63g | Carb: 76.43g.   Breakfast: Coles Fresh Frozen Raspberries, Coles Australian Skim Milk, Weet-Bix Weet-Bix. Lunch: Quinoa, Coles Sliced Turkey Breast, Red Onions, Mushrooms , Capsicum, Alfalfa Sprouts, Celery , Cucumber (with Peel) , Green Leaf Lettuce , Tomatoes, Avocado. Dinner: Subway Capsicum (3 Strips), Broccoli , Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Coles Australian Skim Milk, Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Coffee with Skim Milk, Coles Natural Pot Set Yoghurt, Cantaloupe (Rockmelon), Coffee with Skim Milk, Pink Lady Apples. more...

1573 kcal

Activities & Exercise: Cross trainer - 7 minutes, Bike Machine (Cycling) - 15 minutes, Rowing - 15 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...