Weigh In record (no journal entry) for 13 December 2018
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138.2 lb
Lost so far: 25.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1115 kcal
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Fat: 71.90g | Prot: 79.28g | Carb: 39.33g.
Lunch: Abobrinha Cozida, Figos, Ovo, Costela de Porco. Dinner: Carne de Vaca Assada, Abacaxi, Torresminas Torresmo, Sadia Salamitos Pepperônico. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Royal Gelatina Zero, Kefir de Leite. more...
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1725 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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